Chromium also appears to be directly involved in carbohydrate, fat and protein metabolism. What Does That Look Like? Broccoli, ½ cupĬhromium is known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat and protein in the body. Some soils don’t contain as much chromium as others. The other stumbling block to getting enough chromium from diet alone is that chromium amounts in food vary according to the season, cultivation area and country of origin. Despite the fact that chromium is found in beef and beer, only about 10% of North Americans get enough chromium through their diet because many of us consume a diet overloaded with sugars and processed foods which will leach the chromium right out of your system. Chromium’s primary role is as a glucose tolerance factor it is responsible for stimulating the activity of insulin to assist in the process of metabolizing sugars which give the tissues and cells inside your body the energy they need to carry out activities such as muscle building and nervous system functions. It also plays a vital role in the breakdown of cholesterol, fats and proteins in our body. Chromium is needed for energy and to maintain stable blood sugar levels. But wait a minute…how can chromium be both an essential and a trace mineral at the same time? Simply put, it’s a mineral we need, but we need it in very small quantities. More people think of chromium as something that makes their car bumper shine than an essential trace mineral needed by your body every day.
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